View Workout (Morgan Simon)
Norwegian Svelte
March 13, 2011 (Morning)
Exercise Type: Weights
Comments:
[1x20@30 Bosu Squat + 30 RomanC] x 4
[1x12@60 Step-Up + 1x15@100 Bench] x 4
[1x10@ 40 Bulgarian Split + 1x8 chin-up] x 4
planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 | Training |