View Workout (Morgan Simon)
Recovery Ride
March 13, 2011 (Afternoon)
Exercise Type: Bike
Comments:
cruising, trying not to repeat intensity of the start of the last week, where I felt the hammy's all the week long... took of the edge of tuesday-friday training potential...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:15:00 | 3:56 / Mile | Recovery |