View Workout (Morgan Simon)
track w/ladies
March 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Blanchet's girls team at the track.. in my way.. tried not to feel like a creeper
2 mile warm-up. + 4x200 @ 35, 200 jog between
4x 800 @ 2:34-2:37, 400 jog between
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Speed | Saucony C2 |