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Rusheng says...

March 14, 2011 (Afternoon)

Exercise Type: Other

Comments:
"When the whole world recognizes good as good, it becomes evil"

but I'm pretty sure he stole it from Lao Tzu.

Acupuncture session, focus on sore mid back, which bore the burden Saturday @ Sequim, areo position and demanding so much from the legs...

Distance Duration Pace Interval Type Shoes
1:00:00 Recovery