View Workout (Brandon Riedlinger)
No Lab = Good Monday
March 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
3ish, around the lower lake with Mitchell and Wyatt. Felt decent, although my hip did start bothering me a little after the 2 mile mark. I think its more due to tightness than anything.
PT, added in the stuff with the ball today.
Planks, 2x max pullups, 2x max dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline GTS 11 B |