View Workout (Joe Heebner)
Yellow Spinner
March 14, 2011 (Morning)
Exercise Type: Bike
Weather: Veale
Comments:
Imitated the 1500 workout:
3 x "1000" tempo (about 3:20) with 2min rest
3 x "400" @ 60 with 2min rest
4x "200" @ 30 with 1:00-1:20 rest
Abs: 50x high crunches, side crucnches (each), bicycles
Lift: Buddies with Jeff from 10, 2x (20 band pull ups, 20 front dumbell shoulder raises @ 10lb db)
Sleep: 7.75
RHR: 47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:39 | |||
| 35:39 | ||||
| 10:00 | Cooldown |