View Workout (Miri mondeja)
(Untitled)
March 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:14 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 7:34 | 7:34 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:04 | 8:04 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 7:22 | 7:22 / Mile | ||
| 1.0 Miles | 7:24 | 7:24 / Mile | ||
| 1.0 Miles | 7:44 | 7:44 / Mile |