View Workout (Sam Rushforth Taggart)
MY Treadmill
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
7:35 pace
Stretching & core exercises
37 min Cardio Barre workout
Ran .25 in new vibram shoes....want to run a little in these to strengthen my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 22:47 | |||
| 3.0 Miles | 22:47 | 7:35 / Mile | Easy | Lunaracer W (Solar Red) #1 |
| 0.25 Miles | Vibram Sprint (Blue) |