View Workout (Derek Poirier)
easy 4
March 15, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, nice
Comments:
Williston Road still messy, but everything else was great! I didn't feel too bad considering I'm still sore from Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.53 Miles | 37:55 | 8:22 / Mile | 146 | Easy | Miz Nirvana 6 |