View Workout (Brian Deer)
outdoor
March 15, 2011 (Afternoon)
Exercise Type: Run
Weather: soo nice after initial windy
Comments:
decent woods run today (bit muddy tho) that was probe about 6.5 miles. decent day, feelin tight and workout tomorrow so i should stretchh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:33 | 7:46 / Mile | BROOKS BEAST 2 |