View Workout (Evan Land)
6-1k-6-4-2-3-3-3
March 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
tried to do the workout today but i'm still not healthy yet. i just felt weak the whole time so my times were very slow. goal times were (1:44-?-1:44-62-27-15min recovery-46-44-42)with 2-3min rest. actual splits were (1:46-3:26-2:00-70-29-47-45-45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.25 Miles | Speed | |||
| 2.0 Miles | Recovery | |||
| 0.75 Miles | Cooldown |