View Workout (Miri mondeja)
tempo run on bayshore
November 20, 2008 (Morning)
Exercise Type: Run
Weather: very windy 10mph and cold
Comments:
1-easy
6@ 7:10 or better
1-easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:58 | 7:09 / Mile |