View Workout (Tom O'Reilly)
(Untitled)
March 15, 2011 (Night)
Exercise Type: Run
Weather: 50 degrees. cloudy.
Comments:
Harrison repeats with Shannon.
4 repeats at moderate effort in the wake of a hard race on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills | GT-2110 (5) |