View Workout (Ben Yavitt)
eastside crossover
March 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Kind of raining out today. Nbd also no one was there when I left so went out alone. Felt ok, tight in the beginning. Knee was noticeable. Hopefully I can get a nice workout tomorrow. I am really excited. This is what I have been waiting for, and I need a few lead ups to realize what is going to be happening.
4 Strides. Stretch, roll, L7 when I got back.
Hopefully I will have more to say tomorrow. I have a lot of hw tonight.
O yea. New shoes. they felt like my old ones haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | |||
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Brooks Ghost 3 |
| 0.5 Miles | Brooks Ghost 3 |