View Workout (Len Epstein)
Walked with Dave Chabiel
November 21, 2008 (Morning)
Exercise Type: Walk
Weather: 49
Comments:
David called me yesterday and asked me if I wanted to do a walk/jog program today. I said fine and we agreed to meet at the Golden West High school stadium and go down the bike trail. It went well but there was no jogging, just walking. Still, we covered 2.97 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.97 Miles | 55:00 | 18:31 / Mile | Pegasus 2007 |