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WOL Workout

November 18, 2008 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
1st Workout w/ Without Limits.
Felt great. Pace was good, pushed hard.
Achilles a little sore in warmup but loosened up quickly.

Distance Duration Pace Interval Type Shoes
6.0 Miles 1:10:00 11:40 / Mile