November 18, 2008 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
1st Workout w/ Without Limits.
Felt great. Pace was good, pushed hard.
Achilles a little sore in warmup but loosened up quickly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:10:00 | 11:40 / Mile |