View Workout (Derek Poirier)
3 x 3 mins @ 5k pace
March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
3 mins @ little faster than 5k (5:46), 2 mins recovery @ 8:30, 3 sets total. HR max was 170, nice little workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:01 | 7:43 / Mile | Interval | Miz Alchemy 10 |