View Workout (jen )
Greene valley run
March 16, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 44:22 | |||
| 4.32 Miles | 36:38 | 8:28 / Mile | Tempo | asics speed trainers |
| 0.96 Miles | 7:44 | 8:03 / Mile | Tempo | asics speed trainers |