View Workout (Laura Colligan)
Loop to Shell Isl
November 21, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
felt good ran w/ margie christie and jill. thanks tom for getting us started
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |