View Workout (Dagmawi Abebe)
medium run
March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 degrees
Comments:
lake frank run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:32 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 6.2 Miles | 52:32 | 8:28 / Mile | Easy | Brooks Adrenaline 10 Red |