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March 16, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.31 Miles 5:23
2.0 Miles Warmup  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:04 4:17 / Mile Interval  
400.0 Meters 1:03 4:13 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
3.07 Miles Cooldown  

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