View Workout (Coach Fortney)
Six Hundreds---Three Hundreds
March 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
to the greenbelt for a mile warmup
6x600's done at 2:20 average..30 seconds after each 600 we went into 20 seconds very fast. 3 minute recoveries between.
4x300's average of 65 each with 90 second recoveries
cooldown back to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Interval | Asics Nimbus 12 Orange |