View Workout (Coach Fortney)
5.3 That's About It
March 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
cool and drizzly run towards the river, going 45 minutes at an ez pace down new hartford and back up triplett..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:56 | 8:40 / Mile | Easy |