View Workout (Alexander Waldt)
Fartlek
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 10X1 on 1:30 off with Dave out through the bike trail, and back through Parkside. Didn't feel great today, but not terrible either. Got through it anyway and felt okay doing it. Felt like the ON parts got progressively faster. Made the mistake of running through the wrong patch of grass, and got soaked in mud(during an ON segment). Last one was on the track, probably a little under 4:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.39 Miles | 36:28 | |||
| 3.0 Miles | Warmup | Asics GT-2160 | ||
| 5.2 Miles | 36:28 | 7:00 / Mile | Fartlek | Asics GT-2160 |
| 300.0 Meters | Speed | Asics GT-2160 | ||
| 1.0 Miles | Cooldown | Asics GT-2160 |