View Workout (Camille McKeon)
WOL UNCW Track
March 16, 2011 (Night)
Exercise Type: Run
Weather: 70
Comments:
warmup, dynamics, more warmup, dynamics
2x200 w/easy 200 between each 55 sec., right into 3x1000s at 2:00 for 400, 3 min break between each
2x200 @ 55s with easy 200 between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 47:02 | |||
| 1.37 Miles | 13:23 | 9:46 / Mile | Warmup | |
| 0.67 Miles | 5:03 | 7:32 / Mile | ||
| 0.65 Miles | 5:01 | 7:43 / Mile | ||
| 0.13 Miles | 0:52 | 6:39 / Mile | ||
| 0.14 Miles | 0:52 | 6:11 / Mile | ||
| 0.52 Miles | 4:57 | 9:31 / Mile | ||
| 0.13 Miles | 0:53 | 6:47 / Mile | ||
| 0.13 Miles | 0:55 | 7:03 / Mile | ||
| 0.82 Miles | 10:00 | 12:11 / Mile | ||
| 0.66 Miles | 5:06 | 7:43 / Mile |