View Workout (Leah Snider)
Rock creek explorations
March 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
More than 1/2 the time I had absolutely no idea where we were, which was kind of fun seeing a new route! Energy a bit low today in terms of major assignments this week, but body didnt feel to beat which was nice. Took an unexpected swim in the creek and a little tumble on a curb for kicks. Tried to avoid trails as much as possible after as to get good footing and whatnot. Nice run overall!
Lifted during a free today and leg strengthening/clams etc after
*timing needed to add 2 minutes, because I had to restart at ft reno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 58:34 | Nike Zoom Vomero 5 |