View Workout (Heather Wallace)
Race Day
November 15, 2008 (Morning)
Exercise Type: Run
Weather: ca-ca-ca-cold!
Comments:
Did 20 min warm up and 35 min cool down, hips hurt during race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:21 | 6:53 / Mile |