View Workout (Kaleb Keyserling)
2x800, 4x400
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
Was going to do 8x400, but decided to do a couple 800s with the guys before my race pace 400s. 800s were 2:25, 2:25 (2 minute jogging recovery). 400s were 72, 71, 70, 68. Felt pretty good, but not as easy as I would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1150 |