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Mixed Company Run

March 15, 2011 (Afternoon)

Exercise Type: Run

Weather: 40 Cloudy

Comments:
Veale up East Overlook to Lee, back Edgehill (with Drew, Mitchell, and Justine), Veale up North Park to North Woodland (with Carter) and back (alone)-

I was rather sore despite the fact that we went pretty slowly. We talked about Case's 15 year "plan" in the large group part of the run. The bottom of my foot was slightly sore but not nearly to levels of last week. I spoke to Coach and we decided to push the time trial off until next week to give me a chance to recover from the first couple workouts becuase my body is yelling at me right now. The next goal is to run a good fartlek on Friday.