View Workout (Tim Smith)

Return to Log

Two Parts

March 16, 2011 (Afternoon)

Exercise Type: Run

Weather: 45 Cloudy

Comments:
Veale up North Park to North Woodland and back (with Kamron), up Euclid Heights to Lee (with Blaire), back Cedar (alone)-

no time trial today (see yesterday)

I took my watch off and went whatever pace I went. The first part with Kamron was much faster than the part with Baire. I tried to put into words what I am attempting to do this season to Blaire. My stomach felt awful pretty much the entire run. My legs were still tight and I took my heart rate at 72 sitting in class when I'll like that to be about 60. I think I need to reduce my mileage temporarily so that my body can adjust to workouts. I have to try hard to push myself but I also need to recover. I ramped up mileage extremely fast and I might be feeling the effects now.