View Workout (Jeffrey Boatner)
Parent's Treadmill
March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Started out slow and then picked it up a bit. Sweated like a pig. Drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:53 | 8:13 / Mile | Training | Asics Gel Kayano 15 |