View Workout (Alecia Williams)
Leg Therapy Exercises
November 21, 2008 (Afternoon)
Exercise Type: Weights
Weather: Windy/Cold
Comments:
Abs, leg extensions, curls, presses, shin raises, calf raises (straight-legged and bent knee), cable hip flexor exercises, inner/outer thighs (machine), outer thigh (cable), bosu squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Saucony Triumph 5 |