View Workout (Alecia Williams)
Treadmill Recovery Run
November 21, 2008 (Morning)
Exercise Type: Run
Weather: Indoors at Gym
Comments:
Wanted to test orthotics on softer surface to ensure no rubbing. Seems good to go. Easy paced recovery run. Maybe junk miles, but I needed an easy one today and it was tempting to skip!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Brooks Defyance |