View Workout (Sean O'Leary)
Nice Run
November 21, 2008 (Morning)
Exercise Type: Run
Weather: kinda cold but dressed well
Comments:
Felt very good once again, hippo backwards again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:55 | 7:34 / Mile | Adrenaline GTS 8 #4 |