View Workout (Joe Heebner)
Still rolling
March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale
Comments:
800m warmup
800m a little faster than tempo
650 cooldown
Abs: 200 (4x50 with Jim and Ty)
Sleep: 9 hrs
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 2:44 | |||
| 800.0 Meters | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | Brooks Adrenaline GTS 11 Red/White |
| 650.0 Meters | Cooldown | Brooks Adrenaline GTS 11 Red/White |