View Workout (Jon McMaken)
Conditioning
November 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
this consists of a one lap warm-up and a one lap cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |