View Workout (Camille McKeon)
Track Workout
November 21, 2008 (Night)
Exercise Type: Run
Weather: cold
Comments:
2mile warm up
200's in 1 min, easy 200 back and repeat for 2 miles
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:00 | 13:00 / Mile |