View Workout (Dagmawi Abebe)
400m workouts/hill
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 70
Comments:
today we did 12x400 workout on going up and down a hill. felt good. was consistent on all of them. 70-72.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:46 | |||
| 1.0 Miles | 7:46 | 7:46 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 3.0 Miles | 15:00 | 5:00 / Mile | Interval | Brooks Adrenaline 10 Red |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Red |