View Workout (Robert Ontko)
St. Patrick's Day!
March 17, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 60. Sleep: 9 hr. Still sick; cold has gone to the nasal stage.
Dixon was practically done by the time I got in the cardio room, Random lvl 10, watched the start of the Vandy vs. Richmond tournament game, started the workout right on St. Patrick's Day by listening to the only three "Irish" songs that I own: State of Massachusetts, Shipping Up to Boston, and Down to the Old Pub Instead, listened to Girl Talk for the rest, max HR was 150, cleaned off the bike and jumped on the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 30:00 | 2:37 / Mile | Easy |