View Workout (Micah Aldrich)
Hawthorn
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 72
Comments:
I went for a little run on the soft surfaces today. I forefoot struck like none other to try to stay entirely off my heal. It still feels good post run, although I feel it slightly more than I did beforehand. Hopefully it doesn't hurt tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:48 | 6:48 / Mile | Adidas Oregon 10 |