View Workout (Alexander Waldt)
Pointless
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
ANOTHER workout today. Why not? Only raced Sunday, then did two other workouts Monday and Wednesday. Felt awful 1200 400 800 1600. Ran slow and still wasn't good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 11:24 | |||
| 3.0 Miles | Warmup | Asics GT-2160 | ||
| 4.0 Kilometers | Interval | Asics GT-2160 | ||
| 270.0 Meters | Interval | Asics GT-2160 | ||
| 1.5 Miles | 11:24 | 7:35 / Mile | Cooldown | Asics GT-2160 |