View Workout (Evan Land)
8x200
March 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
did much better than i thought i would for being sick. i'm getting better but my chest felt tight today and my legs felt like they wouldn't turn over very quickly. splits were(28.9--30.0--28.4--29.4--26.9--28.3--27.9--27.7)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |