View Workout (Andy )
The Usual Run
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
I'm on my own again with this route though. I tried to run it hard, but I had to back off, lungs still aren't quite ready.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Mizuno Wave Creation |