View Workout (Victoria Connell)
Bike - Vindicator
March 17, 2011 (Night)
Exercise Type: Bike
Weather: Indoors
Comments:
Pacer was set at 150 and I finished with the pacer .33 behind! Was a good workout. Felt a little light headed at the end and had to sit for a few.
Power avg 145, max 394.
Calories 533.
MPH avg 14.2, max 25.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.18 Miles | 51:19 | 4:12 / Mile | Hills |