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March 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.98 Miles 56:44
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 2:19 4:39 / Mile    
800.0 Meters 2:21 4:43 / Mile    
800.0 Meters 2:20 4:41 / Mile    
1.0 Miles 8:00 8:00 / Mile    
800.0 Meters 2:20 4:41 / Mile    
800.0 Meters 2:21 4:43 / Mile    
800.0 Meters 2:21 4:43 / Mile    
800.0 Meters 2:21 4:43 / Mile    
800.0 Meters 2:21 4:43 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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