View Workout (Robert Ontko)
Cross Training
November 19, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
30 min Crosstraining 1, rest Interval
With Abby, Kristen, and Grogan, before bike.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 38:30 | 7:24 / Mile | 147 |