View Workout (Robert Ontko)
Cross Training 2
November 19, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Spinner: 2min off/2min on w/last 30sec up for 32 min, 8 min cooldown
With Leanne, Abby, stretch, light abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 40:15 | 152 |