View Workout (Derek Poirier)
easy 5
March 18, 2011 (Morning)
Exercise Type: Run
Weather: mill
Comments:
NIce easy run in the new shoes, felt pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:07 | 8:13 / Mile | 139 | Easy | Miz Alchemy 10 (red) |