View Workout (Sean O'Leary)
Bethesda Country Club
November 22, 2008 (Morning)
Exercise Type: Run
Weather: not too cold
Comments:
Very nice run once again, floating by the end again. New route! Was going up Bradley towards seven locks and saw the golf course so decided to go exploring. It's ginormous back there, definitely gonna get some use out of that golf course this winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:11 | 7:33 / Mile | Adrenaline GTS 8 #4 |