
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 Sunny
Comments:
2 mi on Van Horn Field (with Aaron Lin), Veale up St. James to Cedar to Coventry to North Park back to Veale (with Steve LaDelfa, Mitchell), around Quad (with Steve)-
The weather was very warm, almost too warm. We ran this pretty slow, almost too slow, but I wanted it to be easy because I need to get my body to recover for tomorrow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:39 | 7:34 / Mile | Easy | New Balance 520 |