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Easy Run

March 17, 2011 (Afternoon)

Exercise Type: Run

Weather: 65 Sunny

Comments:
2 mi on Van Horn Field (with Aaron Lin), Veale up St. James to Cedar to Coventry to North Park back to Veale (with Steve LaDelfa, Mitchell), around Quad (with Steve)-

The weather was very warm, almost too warm. We ran this pretty slow, almost too slow, but I wanted it to be easy because I need to get my body to recover for tomorrow!

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:39 7:34 / Mile Easy New Balance 520